Search results for: 'leg workouts'

Combat tight muscles after your next workout with the York hollow foam roller. Extremely effective for releasing muscles in your back, arms and legs, this foam roller is extremely lightweight. An essential edition to your recovery tool set.

The York Delta FID Bench is great for correcting posture and stabilising your positioning for a safe, muscle-building free-weight workout. The versatility of the York Delta FID Bench allows it to be used for a wide range of exercises while also being easily folded for convenient storage. Inclined, declined or flat, this multi-purpose bench facilitates various positions for effective dumbbell and Ab workouts.

The new Aspire 220 Multi Purpose Bench from York is the ultimate addition to your home gym. With a stable bar rack, preacher curl pad, leg curl/extension and a pec arm weight loaded system all build around an adjustable bench, this bench offers fantastic versatility for your strength workouts.

The York 11 piece resistance tube set is a great way to train different muscle groups without even stepping out of your house. Use the training bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and regions of the abdomen.

Soft, comfortable weight bands that can be worn on the wrist or ankle for strengthening of legs and arms. The velcro adjustment strap provides limitless adjustment for a perfect fit. These weights can be used in the place of dumbells for light resistance work or to increase the intensity of your cardio workout.

The York Adjustable dumbbell is a versatile fitness tool ideal for targeting all major muscle groups, helping you build strength and burn body fat effectively. Forget the need for an entire dumbbell rack, this all-in-one adjustable dumbbell lets you perform a wide variety of exercises from the comfort of your home or workspace. With a weight range from 2.5kg to 24kg, it’s perfect for both beginners and more advanced users. Whether you're working your legs, back, chest, abs, shoulders, or arms, this compact and convenient solution supports full-body training without cluttering your space.