The York resistance band speed set is perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.
The York Aerobic jump rope is designed for fast skipping, with high-quality PVC material and contoured handles that fit perfectly in your hands. Whether a beginner or a pro, this speed rope is your ticket to a fun and effective cardio session.
Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sport training and building explosive speed, and power. Working out with medicine balls will develop your cardiovascular health, build strength, and help encourage weight loss.
Please note:Not designed for exercises where the ball is slammed into the ground.