Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sport training and building explosive speed, and power. Working out with medicine balls will develop your cardiovascular health, build strength, and help encourage weight loss.
Please note:Not designed for exercises where the ball is slammed into the ground.
This stable, heavy duty York multi boxing station allows you to set up your bag and work out in a convenient space in your home. It doubles as a bag stand, speed ball platform and a floor to ceiling ball frame.