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Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sport training and building explosive speed, and power. Working out with medicine balls will develop your cardiovascular health, build strength, and help encourage weight loss.

The new Aspire 220 Multi Purpose Bench from York is the ultimate addition to your home gym. With a stable bar rack, preacher curl pad, leg curl/extension and a pec arm weight loaded system all build around an adjustable bench, this bench offers fantastic versatility for your strength workouts.

York resistance bands are a perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.

Sold individually

Adding the York Fitness 20kg cast plate dumbbell set to your fitness program is perfect for toning and strengthening your upper and lower body.

Combat tight muscles after your next workout with the York hollow foam roller. Extremely effective for releasing muscles in your back, arms and legs, this foam roller is extremely lightweight. An essential edition to your recovery tool set.

The York adjustable hand grip is not just for toning forearms but helps in improving hands and wrist strength seamlessly. Made from high tensile spring steel to offer high resistance. Features easy grip handles as well.

Lightweight and durable, the York yoga mat 3mm yoga mat will ensure you are perfectly equipped for your next class. This 3mm yoga mat provides a great non slip platform for all yoga poses.

The York R350 Rower features a stainless steel track with an aluminium beam for smooth movements, making it a strong but lightweight piece of equipment. Coupled with a nickel plated chain drive , variable resistance, ergonomic seat and with easy storage. This rower is a great addition to your home gym.

Features.

• Fan based Flywheel
• 10 Levels of resistance
• Nickel plated chain drive
• Large seat provides comfortable support
• Adjustable footrest
• Easy moving seat wheels
• Folding for easy storage

The York Aerobic Step is height adjustable suitable for cardio workouts, with durable rubber non slip feet. Constructed with a durable ABS material, lightweight and easy to carry, assemble and store. Suitable for push-ups, squat jump, lateral lunge and so on. It is designed to build up your body and improve your cardiovascular fitness.

Start your home gym equipment range right here. Comfortable, stable and strong, the York Aspire 101 Flat Bench is a fundamental part of any dumbbell weight training workout. Light and compact with sturdy durable tubular steel construction.

The York weightlifting belt is extra padded and manufactured from top quality leather to ensure excellent back support during intensive workouts. It offers suede lining and a double prong buckle for added safety.